healthy mama bbq chicken

Hey everyone, it's me again, Dan, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy mama bbq chicken. It is one of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This will be really delicious.

healthy mama bbq chicken is one of the most popular of current trending meals on earth. It's easy, it is fast, it tastes delicious. It is enjoyed by millions daily. They're fine and they look fantastic. healthy mama bbq chicken is something which I've loved my whole life.

Many things affect the quality of taste from healthy mama bbq chicken, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare healthy mama bbq chicken delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To get started with this recipe, we must first prepare a few components. You can cook healthy mama bbq chicken using 13 ingredients and 4 steps. Here is how you cook it.

Ingredients and spices that need to be Prepare to make healthy mama bbq chicken:

1. 3 medium unpeeled swwet potatoes, cut into 1/2 inch pieces, about 2 cups.
2. 2 large green pepper, cut into strips or cubes, about 2 cups.
3. 1 large red pepper, cut into strips or cubes, about 1 cup
4. 2 zucchini, chopped, about 2 cups
5. 1 tsp salt
6. 2 cup chopped onion
7. 2 tbsp worcestershire sauce
8. 2 tbsp quick cooking tapioca ( or flour, or some other thickening agent)
9. 2 lb chicken thighs or drumsticks
10. 2 15 oz cans of tomato sauce
11. 4 tbsp packed brown sugar
12. 2 tbsp ground yellow mustard
13. 2 clove garlic, finely minced, about 2 tablespoons

Steps to make to make healthy mama bbq chicken

1. divide everything into two separate one gallon freezer bags, shake it up, seal, lable and put in the freezer.
2. on the day of cooking, dump it into your slow cooker and cook on high for 4-6 hours, or low 6-8 hours, depending on your specific slow cooker.
3. if you want, you can add 1/2 cup of chicken stock to have more sauce, but the liquid from the frozen meat and vegetables melting should give you enough liquid to work with.
4. every slow cooker is different, so just watch yours the first time you make it.

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So that is going to wrap this up for this special food Easiest Way to Prepare Homemade healthy mama bbq chicken. Thanks so much for your time. I'm confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!